If you are looking for a way to lose weight rapidly, then a recent study can bring news of relief for you. According to a new research, 4: 3 intermittent fasting – in which four days of the week are taken with a normal diet and three days of limited calories – traditional can prove to be more impressive than daily calorie control. This study reputed medical journal Annals of internal medicine It has been published in and people struggling with obesity were followed for 12 months.
Although the results of this diet pattern are encouraging, experts believe that adopting it without expert advice can be harmful to health. Following incorrectly can cause threats such as lack of nutrition, hormonal imbalance, dehydration and adverse effects on mental health.
Help in weight loss due to fasting, but vigilance is necessary
Dr. Vishal Khurana, director of the Department of Gastroenterology at Metro Hospital in Faridabad, says that nutritional lack of nutrition in such fasting patterns can become a serious problem. When calories are reduced continuously for three days, the body does not get the necessary vitamins and minerals, which may cause weakness, exhaustion and a decline in immunity.
Dr. Khurana also warns that this diet can be dangerous for those who have already struggled with dieting or eating disorder. Also, this method can prove harmful for people suffering from dehydration, sleep disturbances, heart or kidney related diseases. There may also be a possibility of hormonal imbalance and irregularity of menstruation in women.
Tiredness, irritability and mental pressure
Nutritionist Suvarna Sawant says that 4: 3 intermittent fasting can be effective for heart health and weight loss, but it should be adopted only under the supervision of an experienced dietician. Every person has different body needs, so the same diet does not apply equally to all.
She says that if a balanced diet is not taken during this diet, the person may suffer from problems like fatigue, irritability and nutrient deficiency. In some cases, the habit of eating excessive thinking or diet may also emerge.
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