Lack of libido or sexual desire in modern lifestyle has become a problem for many people. Due to stress, anxiety, unhealthy food and frequent run in the lifestyle of people, their physical and mental health as well as sexual life is also affected and gradually the desire to have sex starts decreasing in people. Due to the problem of short -term libido for a long time, people’s marital life can also be affected and this can increase the distance in relationships. However, sometimes people also consume some medicines to increase libido. However, these drugs have their side effects (side effects of libido drugs) which can be seen for a long time.
In such a situation, what should be done to increase libido naturally without medicines (improve libido without medicines) and what kind of precautions can be taken away by taking less libido or lack of libido, telling you Sir Ganga Ram of Delhi Dr. Amarendra Pathak, Senior Urologist of Hospital. Read their advice and tips here.
What are the ways to increase libido or libido naturally?
Sex is an important part of life and libido is important for healthy sex life. If your libido is low and you want to increase it, then you have to work mainly on 3 stages. These stages are physical, mental and emotional levels.
To increase libido at the physical level, make these changes in your diet
A good diet is also necessary for a healthy body and healthy libido level (diet to increase libido). If you want to get relief from your low libido problem, then you should change your diet. Change your daily food. You should consume foods rich in elements like zinc and L-arginine such as beans, seeds, shrimp fish and onions.
To increase libido You can consume foods like chocolate, pomegranate, avocado, green tea, pumpkin seeds and watermelons.
Along with all this, you should also avoid processed food because processed foods harm your body (side effect of processed food) and also reduce libido.
Exercise lightly daily. You can do exercises and cardiovascular exercises that strengthen muscles. You can do yoga daily and practice meditation. This helps in increasing your libido.
Do not let sleep lack
Apart from all this, get a deep sleep of 6-7 hours every day. This will reduce your stress and it will also be easy to increase libido.
Manage your diseases
If you have high blood pressure, obesity or any other long -term health problem or disease, manage it and take necessary measures to keep it under control.
Avoid these habits
If you consume alcohol, then slowly close it. Similarly, smoking also reduces libido (smoking can damage libido), so give up your smoking habit (quit smoking for libido).
Take time for intimacy
Don’t forget to find time for your partner amid your busy lifestyle. Spend quality time with your partner and remember the good things in your relationship. This will bring new life in your relationship and will also help you to connect with your partner emotionally.
