Nowadays the problem of high cholesterol is becoming common. Unhealthy diet, stress, lack of exercise and wrong lifestyle are the main reasons. High cholesterol increases the risk of heart attack, stroke, high blood pressure and chronic artery disease.
If you want to control cholesterol level in a natural way without medicines, then you should include some yogasanas in your daily life. Yoga improves blood circulation, detoxes the body and helps to control cholesterol.
In this article, we will tell you about 3 effective Yogasan to reduce high cholesterol, which can give you tremendous benefits.
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Ardha Matsyendrasana – Half Spinal Twist Pose)
Vakrasana is also called Half Spinal Twist. This yogasan helps strengthen the digestive system, burn fat and reduce cholesterol.
How to do Vakrasana?
Spread the feet and sit on the ground and keep the spine straight.
Fold the left leg and keep it near the right knee.
Now keeping the right leg straight, rotate the body to the left.
Try to touch the heel of the foot by bringing the right hand over the left foot.
Keep the left hand back and twist the waist.
Stay in this posture for 30 seconds and then repeat on the other side.
Benefits:
Improves the metabolism of the body and burns fat.
Helps detox the liver and kidney.
Improves blood circulation, which reduces cholesterol level.
Bhujangasana – Cobra Pose
Bhujangasana is also called cobra pose. It helps in increasing blood circulation and activating thyroid gland, which keeps cholesterol level controlled in the body.
How to do Bhujangasana?
First of all lie down on the ground.
Keep the feet straight and keep the palms on the ground near the chest.
Take a deep breath and slowly lift the head and chest up.
Now take the neck back and look at the sky.
Stay in this posture for 15-30 seconds and then come back slowly.
Repeat it 3-4 times.
Benefits:
Reduces cholesterol level by increasing blood flow.
Improves digestion, so that there is no fat store in the body.
Makes the heart and lungs strong.
Halasana – Plow Pose
Halasan is also called forward bending pose. It activates thyroid and adrenal gland, which keeps the balance of cholesterol.
How to do Halasan?
Lie on the ground on your back and place your hands next to the body.
Raise both legs slowly and stop at 90 degree angle.
Then lift the back and waist up while moving the legs above the head.
Try to tick the feet on the ground.
Stay in this posture for 30-60 seconds and return slowly.
Benefits:
The thyroid activates the gland, which keeps cholesterol levels balanced.
Improves the digestive system, which does not store unhealthy fat.
Improves blood circulation, which reduces the risk of heart diseases.
