People often talk about the problems of couples caused by diabetes, heart disease or obesity, but very few people know that overweight also affects your liver. The liver works to remove toxins from our body, digest food and store nutrients. Fatty liver is a lifestyle disease that can be extremely dangerous. This disease is caused by eating unhealthy and fatty food. Alcohol can make this disease dangerous and even causes liver cancer. Millions of people around the world have a problem of fatty liver. But do you know what liver doctors eat to stop it?
Liver expert Dr. Saurabh Sethi To improve liver health, I suggest eating 4 snacks. The doctor said that he himself eats it every week. He further said that about 2 billion people in the world are suffering from fatty liver disease and the biggest cause is poor catering. However, experts have given important information about what exactly needs to be done for this
Curd with berries
Eat berries mixed with curd.
If you want to reduce fatty liver, you can eat berries with yogurt as a home remedy. Its probiotics and antioxidants help eliminate the problem of your fatty liver. In addition, a combination of yogurt and berries is great for improvement in intestine and liver health. Eating it helps reduce the problem of fatty liver quickly.
Eating dates is beneficial.
Dates and walnuts will be a great combination.
Dates are considered to be a store of antioxidants. Doctors recommend eating walnuts and dates together. Walnuts contain omega-3 fatty acids, and both dates and walnuts are considered very healthy snacks. This makes your stomach quickly and you also remain energetic. It is used to reduce the problem of fatty liver.
Mixed nuts and dark chocolate
Mix nuts with dark chocolate and eat.
Mixed fruits are a good source of vitamin E, which is essential for your liver health. In addition, dark chocolate food is also beneficial for maintaining liver health. Eating dark chocolate and nuts simultaneously helps in reducing inflammation of fatty liver and helps to keep the liver healthy.
Apple, Cinnamon and Honey
Apple will be beneficial
Mix honey with apple and cinnamon and consume it. Eating apples also improves the health of the intestine including the liver. According to doctors, children like this food more. You can regularly consume these snacks to keep your liver healthy and stay away from fatty liver problem.
What is a healthy snack for liver?
The post is filled with dirty fat in the liver of 200 million people, eat these 4 things to cure the disease. Breaking India News, The Indian Headline, India Express News, Fast India News.
