Can you really enjoy a New Year party without overindulging in unhealthy snacks? Absolutely! With the right choices, your celebrations can be both flavourful and guilt-free. As the countdown to the New Year begins, it’s time to swap out greasy bites for nutritious alternatives for a healthy kick-start to the new year.
“With a growing focus on wellness, incorporating healthy snacks like makhana, chickpeas, hummus platters, and quinoa cutlets can be a game-changer. These vegetarian-friendly, nutrient-packed options cater to diverse tastes while promoting well-being,” said Marisha Baurai, Food & Innovation Technologies, Farmley. Whether you’re planning an intimate gathering or a big celebration, these expert-recommended guilt-free treats are perfect for keeping your guests energised and ready to welcome the New Year with joy.
Check out 10 healthy and yummy snacks for your New Year 2025 party:
Date bites with nuts
Date bites with nuts | Canva
Date bites are a naturally sweet treat made with almonds, pistachios, cashews, ghee, honey, and dates. These fibre-rich, no-added-sugar bites are perfect for those looking to satisfy their sweet tooth in a healthier way. Ideal for lunchboxes, snack time, or a quick energy boost during the day.
Roasted & flavoured makhanas
Roasted & flavoured makhanas | Canva
Roasted makhanas are a light, crunchy snack that’s perfect for satisfying those mid-day cravings without the guilt. Available in various flavours,fibre such as masala, cheese, or even sweet options, these treats are rich in fiber and antioxidants, helping keep you fuller for longer while providing an energy boost.
Dry fruit mixes
Dry fruit mixes | Canva
A dry fruit mix is a wholesome snack that combines a variety of dried fruits like apricots, raisins, figs, and cranberries, mixed with nuts such as almonds, cashews, and pistachios. This nutrient-dense snack is rich in fibre, vitamins, and healthy fats, making it a perfect option for a quick energy boost. It’s not only satisfying but also supports digestive health and keeps you feeling full longer. Add this mix to your snack stash for a naturally sweet and crunchy treat that’s perfect for any time of the day.
Vegetable hummus platter
Vegetable hummus platter | Canva
Pair a variety of colourful veggies like cucumber, carrots, and bell peppers with creamy hummus. To add an Indian flair, you can prepare beetroot hummus or even coriander-mint hummus for a zesty kick.
Trail mix
Trail mix | Canva
Trail mix is the ultimate go-to snack for energy on the move. A blend of nuts, seeds, and dried fruits, it provides the perfect balance of protein, healthy fats, and fibre. Customise your trail mix with ingredients like sunflower seeds, pumpkin seeds, almonds, walnuts, raisins, and dried cranberries. For an extra boost, add dark chocolate chips or coconut flakes. This versatile snack is perfect for fuelling your day, whether you’re working, travelling, or simply needing a quick pick-me-up during a busy afternoon.
Baked masala sweet potato fries
Baked masala sweet potato fries | Canva
Ditch the deep-fried snacks for baked sweet potato fries. Coat sweet potato sticks in olive oil, turmeric, red chilli powder, and cumin before baking. These fries are a fibre-rich and nutritious alternative to traditional potato fries.
Quinoa and veggie cutlets
Quinoa and veggie cutlets
| Canva
These crispy cutlets combine quinoa, mashed vegetables, and spices. They’re rich in protein and make for a filling snack. Serve with mint yoghurt dip for an added layer of flavour.
Tandoori paneer tikka
Tandoori paneer tikka | Canva
Paneer tikka is a classic Indian appetiser, and when cooked in a tandoori spice mix and grilled, it becomes a healthy, protein-rich snack. Pair it with green chutney to add freshness.
Roasted chana chaat
Chana chaat | Canva
Mix roasted chickpeas with chopped onions, tomatoes, coriander, lemon juice, and a sprinkle of chaat masala. This tangy, crunchy snack is loaded with protein and fibre, making it a crowd-pleaser.
Homemade fruit popsicles
Fruit popsicles | Canva
End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash of lime juice and freeze in moulds. These are free of added sugar and a perfect way to cool down after dancing the night away.
To elevate your snack game, the expert suggests using creative presentations like skewers, mini cups, or festive platters.These healthy options will ensure you and your guests can indulge without guilt while kicking off the New Year on a wholesome note!
